You manage your headache will depend on the type of headache you have. There are three main headaches. Tension, Cluster and Migraines. Sinus headaches and hormonal headaches can also sometimes occur.
This table summarises strategies that can help with headaches. … Read the rest Continue reading
Eat a healthy balanced diet based on whole foods (not processed foods). If you follow the standard dietary guidelines or healthy eating plate guidelines, you will provide your body with all the nutrients it needs to produce energy. Even if … Read the rest Continue reading
Being low in energy can impact your memory. If you are having trouble remembering things, set up certain places where things go so you can find them later. This helps you avoid losing things or getting upset when you can’t … Read the rest Continue reading
Activities such as meditation, mindfulness, colouring, drawing, yoga, sitting in the park, and walking on the beach can help restore your internal sense of balance and energy, and also reduce stress. Even simply looking at pictures of nature, having … Read the rest Continue reading
Short, 15-minute rests throughout the day can help you conserve energy. Try to avoid frequent napping, which can interfere with nighttime sleep.
If you need to accomplish a long and difficult task, such as cleaning the house, pace yourself … Read the rest Continue reading