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The Liver is an amazing organ, it carries out over 500 roles in the body. Including neutralising toxins (ones made in the body and ones that enter the body ie breathed in, digested). There are other ways the body

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Uncategorized

anxietyWhy do this?

  • Anxiety increases pain and fatigue, calmness reduces it
  • When anxiety is not managed it can turn into depression, and make you feel even worse.

Anxiety Reduction Checklist

 When I am feeling really panicked and overwhelmed,

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