Research shows that looking at cute pictures like baby animals can help bust stress and make us feel happier.
There are many pictures of cute animals on the net. There are even some computer wallpapers you can download
National Geographics … Read the rest
Webmd says keeping a gratitude journal can help bust stress and anxiety and make you feel better.
Keep a gratitude journal or several (one by your bed, one in your purse, and one at work) to help you remember all
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When you’re stressed, your whole nervous system reacts and releases specific hormones (adrenaline and cortisol) into your blood stream. These hormones speed up your heart rate, breathing rate, blood pressure and metabolism.
This can be a good thing as … Read the rest