The main symptom of dysmenorrhea is pain. It occurs in your lower abdomen during menstruation and may also be felt in your hips, lower back, or thighs. Other symptoms may include nausea, vomiting, diarrhea, lightheadedness, or general achiness.
For most … Read the rest
Worry and nervousness is a very normal response to tough events and stressful situations. These can be useful. They alert us to potential dangers and let us know there is a problem to be resolved.
When we ignore … Read the rest
Gut symptoms such as diarrhoea, bloating, abdominal discomfort and pain are very common. They impact around 1 in 10 people.
These symptoms are most commonly linked to Irritable Bowel syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO). Both conditions can usually … Read the rest
Tension headaches and migraines are the most common headaches experienced by people with chronic pain and fatigue syndromes.
If you have a headache
- A headache is often a sign that you need a rest. Lie down in a dark
… Read the rest
If you are experiencing nerve tingling and numbness, it is important to not get to anxious about it, and if you do to calm yourself with stress management and relaxation techniques. Visualising the discomfort becoming smaller in some way may also help. Doing these … Read the rest