The main symptom of dysmenorrhea is pain. It occurs in your lower abdomen during menstruation and may also be felt in your hips, lower back, or thighs. Other symptoms may include nausea, vomiting, diarrhea, lightheadedness, or general achiness.

For most … Read the rest


Gut symptoms such as diarrhoea, bloating, abdominal discomfort and pain are very common. They impact around 1 in 10 people.Full

These symptoms are most commonly  linked to Irritable Bowel syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO).  Both conditions can usually … Read the rest


If you are experiencing nerve tingling and numbness, it is important to not get to anxious about it, and if you do to  calm yourself with stress management and relaxation techniques.  Visualising the discomfort becoming smaller in some way may also help.  Doing these … Read the rest