Gas and flatulence is associated with eating certain foods. Limiting the intake of these foods (not avoiding them completely as they have valuable nutrients) can help with the management of this.
Also helpful is slowing down eating and managing … Read the rest
Lactose intolerance can lead to digestive upsets – those generally associated with Irritable Bowel Syndrome (IBS). Diarrhoea, wind, nausea is common.
The lactose intolerance diet can mean different things to different people. It depends on how sensitive you are to … Read the rest
If you experience ongoing migraines, sleeplessness and symptoms difficult to explain, it may be worth trying a low amine diet, to see if amines are contributing to your symptoms.
Amine foods may for some people trigger Migraines and Sleepless … Read the rest