50 Symptoms Gone

EI, MCS, CIRS, MCAS, CFS, FMS and related pain syndromes
  • EXHAUSTION
    • Causes of Fatigue
      • Stress & Exhaustion
      • Nutritional Deficiencies
        • Supplement Fact Sheets (NIH website)
    • Chronic Fatigue Syndrome
      • Cfidsselfhelp.org (new site)
      • Emerge (new site)
      • Stepwise (CFS)
      • Optimum Health Clinic (CFS/FM)
      • Neuroimmune Treatment CA
    • Simplify & Adapt
  • TOXICITY
    • Cleanse
      • Sauna Therapy
      • Coffee Enemas
      • Home Detox
      • Clean Air Resources
      • Reduce Everyday Chemicals and Toxins
        • Chemicals and Health Guides
        • Less Toxic Products
    • Mold Toxicity
      • Avoiding Mould Tips
      • Mold and Your Home (EPA website)
      • Mold Sensitised (link to)
      • Surviving Mold (link)
      • Toxic Mould Support.org (link)
    • Environmental Illness
      • 7 Stages Program (Dr Hoffman)
      • Sick building Syndrome
      • CDC-ATSDR Exposure History (new site)
      • Mead Indoor (Understand EI)
      • Environmental Health Clinic (web)
      • Chemicalinjury.net
    • Heavy Metal Toxicity
      • Treating Heavy Metal Toxicity
      • Exposure History (link to CDC)
    • Toxic Sugar
      • GL Quick Search (Holford) new site
    • Yeast
  • INFLAMMATION
    • Lifestyle Inflammation
    • Chronic Inflammatory Response Syndrome (CIRS)
    • Mast Cell Activation Syndrome
  • SENSITISATION (sensitivity)
    • Sensitisation
    • Food Sensitivity (triggers)
    • Pain Syndromes (Fibromyalgia, IBS, Migraines, other)
      • CSS Symptoms
      • FND Hope (new site)
      • Fibroguide (new website)
      • Chronic Pain Australia (new website)
      • How to Cope with Pain Org
      • Integrative health (NIH.gov)
    • Multiple Chemical Sensitivity
      • MCS Hospital Guidelines
      • Chemical Sensitisation
      • Environmental Health Clinic (new web)
      • Chemical Sensitivity Foundation
      • Link to MCS workplace guidelines
      • Link to Chemicalinjury.net
    • Sensory Sensitivity
    • Fragrance Sensitivity
      • Fragrance Free
    • Noise Sensitivity
  • STRESS
    • Stress & Exhaustion
      • Helpguide.org (new site)
      • Core One Health (new site)
    • Anxiety
      • Relax & De Stress
    • Depression
      • Depression Toolkit (new site)
    • PTSD Coach Online
  • Get Well
  • Blog

Category: Gut

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Foods to LImit if prone to Wind (gas/flatulence)

By Lisa

  • Diet , Gut ,
  • Tags: Gut
  • 27 Feb

Gas and flatulence is associated with eating certain foods.  Limiting the intake of these foods (not avoiding them completely as they have valuable nutrients) can help with the management of this. 

Also helpful is slowing down eating and managing … Read the rest

Gluten Free Diet

By Lisa

  • Diet , Gut ,
  • Tags: Depression, Food, Gut, Inflammation, Nerves, Special Diets
  • 25 Nov

 

Eliminating gluten may improve mood and relieve fatigue.

Instead of taking an anti-depressant or grabbing another cup of coffee, try eliminating gluten from your diet. The University of Maryland Center for Celiac Research states that 18 million people, or 6 percent of the U.S. population, has

… Read the rest

Lactose Intolerance Diet

By Lisa

  • Diet , Gut ,
  • Tags: Gut, Special Diets
  • 25 Nov

Lactose intolerance can lead to digestive upsets – those generally associated with Irritable Bowel Syndrome (IBS). Diarrhoea, wind, nausea is common. 

The lactose intolerance diet can mean different things to different people. It depends on how sensitive you are to … Read the rest

Gut Imbalances and depression, Anxiety, poor sleep and fatigue

By Lisa

  • (EXHAUSTION) , Gut ,
  • Tags: Depression, Gut, Gut Health, Sleep Disorders
  • 09 Sep

Our  gut is host to millions of bacteria. Some of them good for us, some of them bad for us.

An imbalance between good and bad bacteria in the gut is known as dysbiosis. Conditions that have been linked to  dysbiosis … Read the rest

Gut Symptoms

By Lisa

  • Gut , Symptoms (Pain Syndromes/EI/CFS) ,
  • Tags: Gut Symptoms, Symptoms
  • 02 Sep

Gut symptoms such as diarrhoea, bloating, abdominal discomfort and pain are very common. They impact around 1 in 10 people to varying degrees.  Mild to more severe.

These symptoms are most commonly  linked to Irritable Bowel syndrome (IBS) or Small Intestinal … Read the rest

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  • SYMPTOM (Manage)
  • PACE YOURSELF
  • REDUCE ANXIETY
  • RELAX & DESTRESS
  • GRATITUDE
  • BE ACCEPTING
  • SAFER-FRAGRANCE FREE
  • IMPROVE AIR QUALITY
  • SLEEP BETTER
  • EAT HEALTHY
  • NINE DIET TIPS
  • GROW MOVES (GET)
  • HEALTH YOUR HOME
  • SIMPLIFY & ADAPT (4 chronic pain & fatigue)
  • LESS TOXIC products
  • Daily To Do’s
  • 8 dimensions of Wellness

Tags

Air Quality Allergies Anxiety Beauty Brain Fog CFS Chronic Pain CIRS Cleaning Depression EI Exercise Fatigue Fibromyalgia Food food Intolerance Fragrance Free Fragrance Sensitivity Gut Headaches Healthy Home IBS Inflammation MCS Medication Migraines Mould Illness NAR Nerve Symptoms Noise Sensitivity Pacing Pain Recipes Recreation Relaxation Salicylate Sensitivity Sensory Overload Simplify Sleep Special Diets Stress Supplements Symptoms Toxicity Vasomotor Rhinitis

The information at this site is for your consideration only. It is not intended to replace proper diagnosis and treatment guidance from a health professional. This is not medical advise.

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