Gas and flatulence is associated with eating certain foods. Limiting the intake of these foods (not avoiding them completely as they have valuable nutrients) can help with the management of this.
Also helpful is slowing down eating and managing … Read the rest
Lactose intolerance can lead to digestive upsets – those generally associated with Irritable Bowel Syndrome (IBS). Diarrhoea, wind, nausea is common.
The lactose intolerance diet can mean different things to different people. It depends on how sensitive you are to … Read the rest
Our gut is host to millions of bacteria. Some of them good for us, some of them bad for us.
An imbalance between good and bad bacteria in the gut is known as dysbiosis. Conditions that have been linked to dysbiosis … Read the rest
Eating foods rich in resistant starch nourishes your gut bacteria, which helps maintain intestinal health. Resistant starch is found in many whole plant foods, but the amount can vary depending on how the food is processed.
The following are all … Read the rest