Stress is your body’s way of responding to any kind of demand. When a demand, or combination of demands are too high and threatening to your wellbeing (real or perceived) the fight/flight (ALARM) response is activated, and chemicals are released that causes changes to your body to help you cope with the stressor. In the short term this gives us more energy and resources (physical and emotional), in the long term, over activation of the stress response can lead to poor energy (exhaustion), depleted reserves and decreased ability (body n mind) to cope with stress (poor resistance.)  Resulting in mental health concerns and chronic pain syndromes.  There are many symptoms associated with stres

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