Mindfulness can help reduce the clutter in your mind and reduce symptoms and anxiety by keeping you more focused in the present moment and letting go of worrying thoughts.
Although the word “Allergy” is commonly used to describe any unpleasant reaction to a drug, food, insect sting, or chemical, this can be misleading. The word should really only be used to describe a reproducible reaction that involves the immune system … Read the rest
Asthma is a serious lung and respiratory condition that needs proper medical management. If you experience asthma you should develop an asthma management plan with the help of your doctor.
Reducing exposure to environment triggers, can help with the … Read the rest