Low Histamine Diet

cheeseHistaminosis (intolerance to histamine)  

Histaminosis is not a disease. It is a generic term used to describe levels of histamine being out of the normal range. So much so that it causing unpleasant symptoms such as:

  • irritable bowel syndrome
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Amines

AMINES come from protein breakdown or fermentation. Large amounts are present in matured, cheese, chocolate, wines, beer, yeast extracts, fermented foods (e.g. sauerkraut) and fish products. They are also found in certain fruits and vegetables, e.g. bananas, pineapple avocados, tomatoes … Read the rest