50 Symptoms Gone

EI, MCS, CIRS, MCAS, CFS, FMS and related pain syndromes
  • EXHAUSTION
    • Causes of Fatigue
      • Stress & Exhaustion
      • Nutritional Deficiencies
        • Supplement Fact Sheets (NIH website)
    • Chronic Fatigue Syndrome
      • Cfidsselfhelp.org (new site)
      • Emerge (new site)
      • Stepwise (CFS)
      • Optimum Health Clinic (CFS/FM)
      • Neuroimmune Treatment CA
    • Simplify & Adapt
  • TOXICITY
    • Cleanse
      • Sauna Therapy
      • Coffee Enemas
      • Home Detox
      • Clean Air Resources
      • Reduce Everyday Chemicals and Toxins
        • Chemicals and Health Guides
        • Less Toxic Products
    • Mold Toxicity
      • Avoiding Mould Tips
      • Mold and Your Home (EPA website)
      • Mold Sensitised (link to)
      • Surviving Mold (link)
      • Toxic Mould Support.org (link)
    • Environmental Illness
      • 7 Stages Program (Dr Hoffman)
      • Sick building Syndrome
      • CDC-ATSDR Exposure History (new site)
      • Mead Indoor (Understand EI)
      • Environmental Health Clinic (web)
      • Chemicalinjury.net
    • Heavy Metal Toxicity
      • Treating Heavy Metal Toxicity
      • Exposure History (link to CDC)
    • Toxic Sugar
      • GL Quick Search (Holford) new site
    • Yeast
  • INFLAMMATION
    • Lifestyle Inflammation
    • Chronic Inflammatory Response Syndrome (CIRS)
    • Mast Cell Activation Syndrome
  • SENSITISATION (sensitivity)
    • Sensitisation
    • Food Sensitivity (triggers)
    • Pain Syndromes (Fibromyalgia, IBS, Migraines, other)
      • CSS Symptoms
      • FND Hope (new site)
      • Fibroguide (new website)
      • Chronic Pain Australia (new website)
      • How to Cope with Pain Org
      • Integrative health (NIH.gov)
    • Multiple Chemical Sensitivity
      • MCS Hospital Guidelines
      • Chemical Sensitisation
      • Environmental Health Clinic (new web)
      • Chemical Sensitivity Foundation
      • Link to MCS workplace guidelines
      • Link to Chemicalinjury.net
    • Sensory Sensitivity
    • Fragrance Sensitivity
      • Fragrance Free
    • Noise Sensitivity
  • STRESS
    • Stress & Exhaustion
      • Helpguide.org (new site)
      • Core One Health (new site)
    • Anxiety
      • Relax & De Stress
    • Depression
      • Depression Toolkit (new site)
    • PTSD Coach Online
  • Get Well
  • Blog

Month: February 2016

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  • Month: February 2016

Fish with Lemon Butter Sauce and Green Beans

By Lisa

  • RECIPES , Uncategorized ,
  • Tags: Food, Recipes
  • 29 Feb
Diet  Suitability  
Healthy Balanced Diet Yes
Gluten Free Yes
GF/CF With alternative to butter
Fodmaps Yes 
Specific Carb Diet without potato
Low Salicylate Yes 
Low Histamine Leave out Lemon, or use 1/4 tsp citric acid 
Low Amine As above
… Read the rest

Addressing Deficiencies by getting too many nutrients from your diet or supplements can be dangerous.

By Lisa

  • Uncategorized ,
  • Tags: Food, Supplements
  • 28 Feb

When people are sick and fatigued they often reach for supplements or up their intake of high antioxidant superfoods – juicing is a popular choice for doing this. 

But did you know? too many nutrients from food and supplements can be … Read the rest

10 things you should know about FODMAP FOODS

By Lisa

  • Gut ,
  • Tags: Fodmap Diet, Food, food Intolerance, Gut, IBS
  • 28 Feb

Things like this are good to know when you are trying to manage Irritable Bowel Syndrome or SIBO

 

This is written by Kate Scarlata Registered Dietitian and Nutritionist.  Her blog is THE  WELL BALANCED FODMAPER

  1. Gluten free does not necessarily
… Read the rest

How Chronic Fatigue Syndrome impacts Sleep

By Lisa

  • Sleep ,
  • Tags: CFS, Fatigue, Sleep, Sleep Disorders
  • 26 Feb

For people with chronic fatigue syndrome, sleep problems are common. Sleep disorders and disruptive and non-refreshing sleep are some of the most frequent complaints from people suffering from chronic fatigue. Chronic fatigue syndrome is a debilitating medical condition. … Read the rest

Organic Food: Is it better for you?

By Lisa

  • Uncategorized ,
  • Tags: Food
  • 22 Feb

While growing food organically is better for the environment, and generally tastes good like all freshly grown fruit and veg, the claims that organically grown food is nutritionally better for you, may simply be marketing hype.  [1]

As a person … Read the rest

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  • Next
  • SYMPTOM (Manage)
  • PACE YOURSELF
  • REDUCE ANXIETY
  • RELAX & DESTRESS
  • GRATITUDE
  • BE ACCEPTING
  • SAFER-FRAGRANCE FREE
  • IMPROVE AIR QUALITY
  • SLEEP BETTER
  • EAT HEALTHY
  • NINE DIET TIPS
  • GROW MOVES (GET)
  • HEALTH YOUR HOME
  • SIMPLIFY & ADAPT (4 chronic pain & fatigue)
  • LESS TOXIC products
  • Daily To Do’s
  • 8 dimensions of Wellness

Tags

Air Quality Allergies Anxiety Beauty Brain Fog CFS Chronic Pain CIRS Cleaning Depression EI Exercise Fatigue Fibromyalgia Food food Intolerance Fragrance Free Fragrance Sensitivity Gut Headaches Healthy Home IBS Inflammation MCS Medication Migraines Mould Illness NAR Nerve Symptoms Noise Sensitivity Pacing Pain Recipes Recreation Relaxation Salicylate Sensitivity Sensory Overload Simplify Sleep Special Diets Stress Supplements Symptoms Toxicity Vasomotor Rhinitis

The information at this site is for your consideration only. It is not intended to replace proper diagnosis and treatment guidance from a health professional. This is not medical advise.

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