Generally best for most people is a healthy balanced diet based on whole foods (not processed foods). If you follow the standard dietary guidelines or healthy eating plate guidelines, you will provide your body with all the core nutrients it … Read the rest
Putting things away in the same place, makes them quicker and easier to find, simplifying daily life. It is also helpful if you are experiening memory problems, which is common to people who are sleeping poorly, fatigued or in pain. … Read the rest
The information at this site is for your consideration only. It is not intended to replace proper diagnosis and treatment guidance from a health professional. This is not medical advise.
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