The message from Dr Amen is that autonomic negative thoughts (ANTS) can undermine our health and happiness. Fortunately according to Dr Amen, we can kill our ANTS (or at least tame them) by avoiding negative news in the media, which… Read the rest
Then ask yourself: “What is going on with me at the moment?”
You simply allow yourself to observe whatever happens. Label any thoughts that you have and … Read the rest
Should you take supplements? If so, which ones and what benefits are reasonable to expect?
For some answers, we turned to Dr. Charles Lapp, the director of the Hunter-Hopkins Center in Charlotte, North Carolina. Dr. Lapp has treated CFS and … Read the rest