Goal Setting

Making changes to help improve your health situation and  doing things to get what you  want for your future,  can be difficult to do if you do not set some action orientated goals. If  the goals are too big however they can be overwhelming and even self sabotaging. It is best to break goals down into small manageable bite sizes.

Using the SMARTER goal method is an effective way to do this. Find out more at.

 

https://www.healthnavigator.org.nz/healthy-living/healthy-living-toolbox/making-changes-goal-setting/

 

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