You may find these tips helpful if you have an over active bladder, bladder pain or sensitive skin. Using fragrance free personal care products is one of the main recommendations. Other things that can help include reducing ntake of spicy food, caffeine, artificial sweeteners and alcohol.
Irritable Bladder occurs to women who have Interstitial Cystitis, Vulvodynia and Urethra Syndrome. These are common to people with the persistent pain syndrome fibromyalgia. It can also occur during pregnancy, or be due to other causes like infection, in more rarely bladder or urethra injury. So it, like all symptoms are best checked out by your doctor.