You may find these tips helpful if you have an over active bladder, bladder pain or sensitive skin. Reducing your intake of spicy food, caffeine, artificial sweeteners and alcohol may also help.

Irritable Bladder occurs to women who have Interstitial Cystitis, Vulvodynia and Urethra Syndrome.  These are common to people with the persistent pain syndrome  fibromyalgia. It can also occur during  pregnancy, or be due to other causes like infection, in more rarely bladder or urethra injury.  So it, like all symptoms are best checked out by your doctor.   


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