Can’t Sleep, Try Showering at night

The simple act of moving your shower from morning to evening, may be just the thing you need if you have trouble sleeping. Research shows that showering or bathing (1) early in the evening (not just before bed) helps your body regulate it’s temperature in a way that helps reduce stress and promote a better nights sleep.  (note if you chemical or fragrance sensitivity choose your bathing products carefully and use a shower filter or take a shorter shower)

This Post Has Been Viewed 52 Times

Related posts: