“Stress,” is often thought of in term of ” nervous stress” or “psychological stress” but it is really the body and minds response to too many demands or a high stressor e.g. toxicity, infection, injury other. There are three stages of Stress according to Seyles stress model: General Adaptation Syndrome.
ALARM, RESISTANCE and EXHAUSTION.
If stress exhaustion is very severe and ongoing organic disease may occur in some people, or in extreme cases death. Instead of developing “organic disease” from stress exhaustion, some people develop pain syndromes like IBS, headaches and fibromyalgia. Others may go into a state that can be likened to hibernation, allowing for survival but not much more. This is thought to be the cause for “true” Chronic Fatigue Syndrome.
The three stages of stress can be helped favorably by managing anxiety and practicising stress management techniques. However if very severe (ongoing overactivation of the fight/flight response) it is also necessary to address toxicity, inflammation and sensitisation.
The information at this site is for your consideration only. It is not intended to replace proper diagnosis and treatment guidance from a health professional. This is not medical advise.
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