Listen to your body and be prepared to accept that fatigue may occur randomly. Help family and friends to understand that you may need rest at any time of the day or evening and may need to limit some social activities. Resting is essential to restore your body and mind.Consider meditation or other relaxation techniques such as listening to relaxing music and deep breathing.
Fatigue can often be aggravated by heat and humidity, so try not to overheat.
Plan to work around the fatigue. Consider prioritising your daily activities to try to complete jobs that require higher levels of concentration or physical effort first thing in the morning or whenever you usually feel most energetic. Schedule in short and frequent rest breaks to keep yourself efficient and effective. Make sure your plans include activities you enjoy.
Learning to monitor and control your own breathing rate and muscle tension can help restore feelings of self-control and reduce feelings of helplessness. These are known as biofeedback techniques and learning to master them can substantially improve wellbeing.
Ask your doctor or physiotherapist to help you with a graded exercise therapy program suitable to your level stamina, strength and your ability.
The information at this site is for your consideration only. It is not intended to replace proper diagnosis and treatment guidance from a health professional. This is not medical advise.
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