Living in a decluttered and organised home makes everything easier. (it also reduces your exposure to potential symptom triggers!).
Declutttering does not have to be done all at once. In fact if you try to get rid of your clutter all at once you will most likely become overwhelmed, stressed and exhausted. It is better to pace yourself and set SMART goals, like Peter Wash does in this 31 day challenge that helps you declutter in just 10 minutes a day.
The information at this site is for your consideration only. It is not intended to replace proper diagnosis and treatment guidance from a health professional. This is not medical advise.
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