Meditation can not only have positive and rapid changes in the brain, we find that our patients who meditate typically sleep better, have less pain, less anxiety and depression, and a better general sense of well-being. But there also has been plenty research over the last decade demonstrating that meditation helps reduce stress and blood pressure, provides relief from migraine headaches, improves concentration and boosts immune function.

Use this 3-minute, guided meditation to help you regain focus on the present moment while releasing feelings of tension and stress. Led by Laura Elizabeth Dorsett, MTS.

Source: https://kaplanclinic.com/videos/3-minute-guided-meditation/#