Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which can end up harming you). Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need. Harvard Helpguide.org
Sometimes the use of supplements are necessary for treating health conditions, e.g malabsorption disease (e.g Celiac, IBD) or Anemia. Conditions that are linked to exhaustion / fatigue. Supplements may also be helpful for treating ongoing toxicity, stress and inflammation. They are used alot by doctors trained in Functional Medicine, who deal with complex health conditions like EI, CFS, MCAS and related pain syndromes and mental health issues.
The information at this site is for your consideration only. It is not intended to replace proper diagnosis and treatment guidance from a health professional. This is not medical advise.
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