Some funny and Cute Pictures to help you de – stress

RELAX & DESTRESS

Cute and funny pictures are known to reduce stress. Scientific fact !

 

 

Read the rest
Continue Reading

Progressive Relaxation

ANXIETY & STRESS & DEPRESSION, RELAX & DESTRESS
Learning progressive relaxation is not difficult, but you may find it easier if you have an  audio track or video to guide you.  

This can help if:

  • you’re feeling stressed
  • you’re feeling anxious
  • you want to learn how
Read the rest
Continue Reading

The Power of Cute

ANXIETY & STRESS & DEPRESSION, RELAX & DESTRESS

Research shows that looking at cute pictures like baby animals can help bust stress and make us feel happier.

There are many pictures of cute animals on the net. There are even some computer wallpapers you can download

National Geographics Read the rest

Continue Reading

Low Amine Diet


SPECIAL DIETS

Amine foods may for some people trigger Migraines and Sleepless Episodes due to their close chemical makeup to the brain's neurotransmitters. For instance, dietary Tyramine when not neutralised may act as a pseudo-neurotransmitter on adrenaline receptors disrupting normal brain function. … Read the rest

20 Nov 2017