It is also very beneficial for people with nerve injury / neuropathy.
It however needs to be paced within individual … Read the rest
Exercise has many benenfits. Not only can it make you stronger physically, but it can also turn down volume on pain and help your body and mind cope better and recover from stressors quicker. If able, it is best … Read the rest
Range of Motion (ROM) movements can help reduce pain, relax muscles and improve joint functioning. Do slow steady movements, and only take to a comfortable stretch (don’t push through pain), repeat 3-5 times. Some can even be done in a chair … Read the rest
The information at this site is for your consideration only. It is not intended to replace proper diagnosis and treatment guidance from a health professional. This is not medical advise.
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