Alcohol is safe in moderation -- generally defined as one drink a day for women and two drinks a day for men. People who exceed these amounts or abuse alcohol daily often develop vitamin and mineral deficiencies because alcohol interferes … Read the rest
low kilojoule diets, low carbohydrate diets or high energy foods that are nutritionally poor don’t provide the body with enough fuel or nutrients to function at its best. Quick fix foods, such as chocolate bars or … Read the rest
Activities such as meditation, mindfulness, colouring, drawing, yoga, sitting in the park, and walking on the beach can help restore your internal sense of balance and energy, and also reduce stress. Even simply looking at pictures of … Read the rest
Rearranging your home environment, can help you use less energy and operate in a more energy effective way.
For example if you have a two storey home, keeping cleaning supplies on both the bottom and top floors helps you … Read the rest