Our gut is host to millions of bacteria. Some of them good for us, some of them bad for us.
An imbalance between good and bad bacteria in the gut is known as dysbiosis. Conditions that have been linked to dysbiosis … Read the rest
Gut symptoms such as diarrhoea, bloating, abdominal discomfort and pain are very common. They impact around 1 in 10 people.
These symptoms are most commonly linked to Irritable Bowel syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO). Both conditions can usually … Read the rest
Eating foods rich in resistant starch nourishes your gut bacteria, which helps maintain intestinal health. Resistant starch is found in many whole plant foods, but the amount can vary depending on how the food is processed.
The following are all … Read the rest