Things like this are good to know when you are trying to manage Irritable Bowel Syndrome or SIBO
This is written by Kate Scarlata Registered Dietitian and Nutritionist. Her blog is THE WELL BALANCED FODMAPER
- Gluten free does not necessarily
… Read the rest
Digestion is controlled by the enteric nervous system.This system is comprised of hundreds of millions of nerves and they all communicate with your central nervous system (i.e. brain).
When stress triggers the ‘fight or flight’ response in the … Read the rest
People with Irritable Bowel Syndrome IBS, can experience abdominal pain, bloating, nausea, lower back pain, heart burn and diarrhoea and or constipation.
Irritable Bowel Syndrome impacts between 5% -15% of people worldwide. While anxiety is not the cause of … Read the rest
FODMAP is an acronym for certain sugars that upset the gut and cause symptoms typically associated with Irritable Bowel Syndrome (IBS).
FODMAP stands for:
Fermentable – meaning they are broken down (fermented) by bacteria in the large bowel
Oligosaccharides – … Read the rest