Gut symptoms such as diarrhoea, bloating, abdominal discomfort and pain are very common. They impact around 1 in 10 people.
These symptoms are most commonly linked to Irritable Bowel syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO). Both conditions can usually … Read the rest
Things like this are good to know when you are trying to manage Irritable Bowel Syndrome or SIBO
This is written by Kate Scarlata Registered Dietitian and Nutritionist. Her blog is THE WELL BALANCED FODMAPER
- Gluten free does not necessarily
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Digestion is controlled by the enteric nervous system.This system is comprised of hundreds of millions of nerves and they all communicate with your central nervous system (i.e. brain).
When stress triggers the ‘fight or flight’ response in the … Read the rest
People with Irritable Bowel Syndrome IBS, can experience abdominal pain, bloating, nausea, lower back pain, heart burn and diarrhoea and or constipation.
Irritable Bowel Syndrome impacts between 5% -15% of people worldwide. While anxiety is not the cause of … Read the rest