Good quality sunglasses like REVO with lenses that are tinted to block blue light, not only look good but may also be helpful in the management of headaches, migraines, seizure disorders, other associated with light sensitivity or vestibular disorder. Other helpful by … Read the rest
There are various factors which might trigger a migraine. Each person is different and you should try to identify which factors might apply to you and try to avoid them. Many people find that they are able to … Read the rest
Foods that contain bioactive amines, are known to be Migraine triggers for up to 30% -40% of migraine sufferer. (1) Some people with migraines also have problems with food chemicals. Usually MSG – glutamine and or Salicylates. (2) … Read the rest
My headaches are worse when I am stressed and sleeping poorly
Is anxiety and poor sleep making your headaches worse?
My headaches are worsened by dehydration
Are you drinking enough water?
Up to 50% of migraine sufferers, say fragrances
… Read the rest
Sometimes people do not have true allergies, but rather allergic like condition like Vasomotor Rhinitis (common to people with ongoing exhaustion, CFS, fibromyalgia and Environmental Illness).
Reducing exposures to non allergic triggers, like fragances and those below, can provide … Read the rest