Activities such as meditation, mindfulness, colouring, drawing, yoga, sitting in the park, and walking on the beach can help restore your internal sense of balance and energy, and also reduce stress. Even simply looking at pictures of … Read the rest
Rearranging your home environment, can help you use less energy and operate in a more energy effective way.
For example if you have a two storey home, keeping cleaning supplies on both the bottom and top floors helps you … Read the rest
Pacing helps to minimise symptom flares. To be successful at pacing, you have to pay attention to your body and know your limits. It can help to keep a journal or symptom log. The aim is to answer questions like… Read the rest