Sensory overload is now a well recognised symptom of chronic pain and fatigue syndromes.
Everyday Health recommends the following for managing this.
Avoid your triggers. As much as you can, control your environment so that you limit potential causes of … Read the rest
An accumulation of too much stuff becomes clutter and clutter is draining
. It’s draining your bank account and your energy. It’s a time waster and makes it difficult to get things done. It adds to your daily frustrations which… Read the rest
Managing sensory overload comes down to following
- a self care wellness plan customised to your individual circumstances,
- reducing your exposure to the sensory stimuli, that is most bothersome to you.
- Sometimes, desensitisation (exposure) therapy is helpful.
Below are some… Read the rest