Lactose intolerance can lead to digestive upsets - those generally associated with Irritable Bowel Syndrome (IBS). Diarrhoea, wind, nausea is common.
The lactose intolerance diet can mean different things to different people. It depends on how sensitive you are to … Read the rest
If you experience ongoing migraines, sleeplessness and symptoms difficult to explain, it may be worth trying a low amine diet, to see if amines are contributing to your symptoms.
Amine foods may for some people trigger Migraines and Sleepless Episodes … Read the rest
Diagram Source: RPAH ALLERGY UNIT FOOD INTOLERANCE Handbook-p1-33
Amines, as well as glutamates and salicylates, are organic compounds that can act on the human brain and blood vessels. These naturally-occurring components of food have been associated with … Read the rest